I keep on seeing “PR” when I’m reading about doing a one rep max for the bench press. What does the pr mean?
What does PR when referring to the bench press?
I keep on seeing “PR” when I’m reading about doing a one rep max for the bench press. What does the pr mean?
2 Responses
November 12th, 2009 at 1:23 am
personal record
November 14th, 2009 at 6:43 am
It means your personal record. So say you do a rep max at 200 this week. Then next week you get 205, that is your new “pr” for your maximum bench press.